Really I can do it!

So it has been a rough week, I have been sick and working out is not going to happen!  But that's okay I am eating well and since I am not that hungry I am not eating a ton.

So I am going to do it

There is a website that will tell you how much you can lose by decrease a certain amount of calories.    So mine is I am at 215, I want to be about 154 which is my healthy weight optimum, which I have not been since I was 1st married.  It will take me until September 20, 2010, that is my goal to decrease my calories by 500 a day.  Which is a pound a week.  I can do this I know I can. I have too, don't want to hold on to this baby weight too much longer!!  But a year, a year that is all.

1.  1st goal to be down 10 lbs by the end of September this year.

I will go for a pedicure or manicure once this is reached.

Each month I will lose 5 lbs