Sunday, April 22, 2012

Had a few weeks of Blah, now to get back on track

Well hello to those who are still reading.  Sorry to be MIA yet again....but thing are busy with the little ones.
What I have been doing....
Working out every day but Sunday. 1-1.5 hrs.  I am getting up before the kids are awake most days and I love it.  I am going to be sleep earlier which is nice, not watching as much TV.  Which is also good, I usually only watch it when working out and then in the evening sometimes with my hubby!
My water intake is going well.  I like water which is good....I do have days that aren't as good but for the most part it's good.
I am finding more info on how to work out, doing my strength  training 1st and then cardio.  Doing a 10 min warm up then strength and then 30-40 min cardio.
I am trying to get more protein in my day.
My arms are looking good, my waist has less love handle which is making me happy.
I am hoping to get off sugar a little more this week....but have had some stress and realizing that I eat mini eggs when I am stressed, especially hidden, maybe I need to bring it out into the open and I won't eat it, uh...I will try that :)
Have a great night!
~T

1 comment:

  1. Gla to hear you are staying on track! I have not been as life has gotten very crazy here but just last night I made the commitment to get back on the exercise wagon and leave the sugar behind! (and not on MY behind!lol)

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